I woke up this morning an immediately wanted pancakes. This is interesting, because prior to my stomach deciding to be a total and complete jerk and dramatically reduce the amount of stuff I can eat, I never much cared for pancakes. But today, I had to have them, and since it is fall I wanted pumpkin pancakes.
So IHOP has pumpkin pancakes and I LOVE them... and went in search of information about whether or not I can eat them. As it turns out, one stack of IHOP Pumpkin Pancakes contains 600 calories and well over 20 grams of fat. Yeah, so that is a no.
In case anyone is interested, I thought I would share my recipe on Spark People.. you can find it here.
These were pretty dense, but made me happy, AND each serving contains approximately:
- 204 calories
- .6 grams of fat
- 0 cholesterol
- Almost 3 grams of fiber
- Your whole day's required dosage of Vitamin A
- More than 200 mgs of Potassium
So they are pretty darn good, and not only low fat but also full of healthy stuff!